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  • How to have abs in one day
  • How to get six pack at home

  • How to get six pack in 1 week
  • How to get abs at home for a girl
  • How to get abs at home
  • How to get abs female
  • How to get abs at home for a girl...

    How to get abs fast: The 3-step guide to building a six pack, according to personal trainers

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    This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN.  

    • To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. 
    • To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. 
    • Benefits of a strong core include improved posture, fewer injuries, and decreased back pain. 

    A six-pack takes work, but strong abdominal muscles will pay off beyond looks: They help you maintain good posture, prevent injuries, alleviate lower back pain, and improve athletic performance overall.

    How easily you can get a six-pack depends on your current fitness level and body fat percentage.

    It's also important to remember that genetics, which control how fat is distributed, play a factor in how easy or difficult it is for one to get abs. 

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