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How to get six pack at home
How to get six pack in 1 week
How to get abs at home for a girl
How to get abs at home
How to get abs female
How to get abs at home for a girl...
How to get abs fast: The 3-step guide to building a six pack, according to personal trainers
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This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN.
To get abs, you need to lower your body fat percentage by eating healthy and doing cardio.
To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.
Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.
A six-pack takes work, but strong abdominal muscles will pay off beyond looks: They help you maintain good posture, prevent injuries, alleviate lower back pain, and improve athletic performance overall.
How easily you can get a six-pack depends on your current fitness level and body fat percentage.
It's also important to remember that genetics, which control how fat is distributed, play a factor in how easy or difficult it is for one to get abs.
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